Congrats!  Mike Bridges a wins a 2nd  and  a 3rd, @ the Vulcan Classic BodyBuilding Contest, May 13, 2006 held at UAB, Birmingham, Alabama.  Getting a second & third prize, trophy & all, for a first try is GREAT  

Interested in BodyBuilding?        For Women & Men!!!!                   

If your are, a new LifeStyle is required.   One of the best things u can do, is to eat certain foods, add protein & other helpful 'things', etc. so, if you are interested, u can order your copy of the   BodyBuilders'  LifeStyle  Diet  (with BodyBuilder techniques),

see below            Yeah, see below for the BodyBuilders’ LifeStyle Diet !   (Bossy, Mr. T)

Mike Bridges - BodyBuilders’ LifeStyle Diet

$29.00,         which   including shipping & handling

Payment by money order, certified check, (or use a regular check if u want, but there will be a short waiting period  --  until it clears), so if u are interested in the BodyBuilders' LifeStyle Diet with BodyBuilding techniques, then:

Write a check  to      Mike Bridges      (and providing an email address, will get it to u even sooner--confirmation number for your order will be by email, only)

I use it. It works.   I also have some special secret strategies included; I used them just before weigh-in, then again,  before, the two contest times..and, they are timed, so timing is important!   I'll provide them, and even more BodyBuilding techniques (e.g. creams used for contest-- it looked like I was in the sun for days, doesn't it?  Fooled ya.) in my: 

BodyBuilders’ LifeStyle Diet

?'s if your BodyBuilders’ LifeStyle Diet  has been delayed in the mail, by phoning: 516.960.2791   and ask for Cindy. Please provide your Confirmation Number.   Take care,  Mike Bridges

(% to local sports, Track & Field, & will use $ to further my education -- I attend Troy University, Troy, Alabama, USA, and to add any new BodyBuilding techniques to BodyBuilders’ LifeStyle Diet, but any impovements will be emailed you, per calandar year, if u provide your email address for delivery of my BodyBuilders’ LifeStyle Diet)

_________________________              Good Luck with your own BodyBuilding routine.

Note:   New to BodyBuilding?   Poses are called out, and must be practiced for contests -- that's what Mike is doing in some of the pictures, it isn't to admire himself--just want to clarify that!      

____________________________________________________________________________  bye

Free Websites!    Mike uses a free website; yep, you 'read' correctly, this is a free website with free posting of pictures.  If u want a free website of your own, the following link must be used, so   use it          I said, use it 

click here              (to return, use arrow back          I told u to .....    )

Another great offer:   Get 12 free CDs for the price of 1, with membership

   click on  http://affiliates.asseenontvnetwork.com/sw/2433/CD1140/&dp=35669  NOW!